A baby with open eyes and tongue out being supported in a plank position by an adult's hands, indoors with a white wall and woven room divider in the background.

Baby & Me

Movement after birth is a gentle and powerful way to support your recovery and deepen your bond with your baby. These classes are designed to help you rebuild core strength, release tension and restore energy in a relaxed, supportive space. You’ll move through gentle postures, breathwork and stretches that ease the physical demands of early motherhood, while your baby enjoys the closeness, movement and interaction. It’s a chance to reconnect with your body, spend meaningful time with your little one, and connect with other mums in a calm, welcoming environment.

Baby & Me Class

A special time for you and your little one to move, breathe, and bond.

Our baby & me classes are a gentle return to exercise for new mums and playful discovery for babies.

Throughout our 6 week course you will:

-Rebuild core strength

-Tone pelvic floor muscles

-Stretch,unwind, and release tension

-Build better breathing habits to reduce anxiety

-Increase vagal tone

-Regain energy

-Restore balance in your mind and your body

When you join us you will find our class to be a supportive environment for both you and your baby to explore movement and build confidence. There is no experience required! The instructor will carefully guide you through a mindful course combining elements of both Yoga and Pilates, tailored specifically to your needs as a new mum. Mat & Props provided, just bring yourself and of course your adorable +1!

No need to rush off either, after class we will enjoy a cup of tea and share a sweet treat together.

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