Acupuncture for Healing in the Postpartum Period
The weeks and months after birth are a time of recovery and adjustment. While much attention is placed on the baby, mothers also need care and support during this important transition.
Postpartum acupuncture may help with:
Restoring energy after labour and sleepless nights
Supporting emotional wellbeing during hormonal changes
Relieving tension in the neck, shoulders, and back from feeding and carrying a baby
Promoting relaxation and improving sleep quality
Supporting the body’s natural recovery process
Postpartum Healing Smoothie
1 banana (easy to digest energy from carbohydrates, plus high in potassium)
1tbsp peanut butter, tahini, or other nut butter of choice (healthy protein & fat)
1 cup milk, oat milk, or alternative
1tbsp cocoa powder (high in antioxidants, contains magnesium)
1 tsp cinnamon (supports digestion & healthy blood sugar)
¼ tsp turmeric (supports healing, digestion, and inflammation)
1 scoop vanilla protein powder or 2 tbsp hemp seeds (for extra protein for satiety, growth & repair)
Blend all together, adding more liquid if needed until it reaches your desired consistency. Enjoy one-handed.
Support Services for New mums in NZ
New mums in NZ can access free, immediate support through PlunketLine (0800 933 922) for parenting advice, or by calling/texting 1737 to speak with a trained counsellor. Key services include Mothers Helpers for perinatal depression, Bellyful for meals, and Parent Aid for practical in-home help.
Essential Support Resources
Mental Health & Counselling:
1737: Free, 24/7 call or text service for talking to a counsellor.
Mothers Helpers: Specialized support, coaching, and training for perinatal depression/anxiety.
Perinatal Anxiety and Depression Aotearoa (PADA) (PADA): Resources for mental wellbeing.
Healthline (0800 611 116): 24/7 health advice from registered nurses.
Practical & In-Home Support:
Whānau Āwhina Plunket: Provides PlunketLine (0800 933 922) and family centres for support.
Bellyful: Delivers meals to families with newborns.
Parent Aid North West: Offers free practical home help, including cleaning and meal prep (specifically for NW Rodney region).
Pregnancy Help: Provides practical support and baby items.
Specialized & Community Support:
The Little Miracles Trust: Support for families of premature or sick babies.
Birthright: Support for one-parent families.
Multiple Birth Association: Assistance for parents with twins or more.
Playcentres & Playgroups: Local community groups for social connection.
Information & Education:
Takai: Parenting information and resources.
Raising Children: Guidance from birth onwards.
For immediate, non-emergency help, you can also contact your GP or lead maternity carer (midwife).